+
Pumpkin Cake
2 cups sugar 1 1/4 cups oil 4 eggs 2 cups flour 1 teas. salt 2 teas. soda 3 teas. cinnamon 1 1/2 cups pumpkin (1 can) I just mixed all of the ingredients together and then put the mixer on med-high for about 5 min. Then bake at 350 degrees for 1 hour in a prepared tube pan (check after 45 min.) Cream cheese frosting 3 Tables. butter, soft 3 oz. cream cheese, soft powdered sugar 1 teas. vanilla (opt) Beat together and spread on cooled cake.
Migraine-Friendly Spaghetti Sauce
1/2 pound ground beef or Honeysuckle White ground turkey (contains no MSG) 1-16oz. can diced tomatoes (Hunt's-no onion or garlic) 1-8oz can tomato sauce (Del Monte-no unspecified spices) 1-6oz can tomato paste (any brand with just tomatoes) 4-teaspoons sugar 2 teaspoons oregano 1 3/4 teaspoon salt 1/8 teaspoon cayenne pepper 1 bay leaf
- In 5-qt. Dutch oven over med. heat, cook ground beef until well-browned. Spoon off excess fat.
- Stir in tomatoes, their liquid, and remaining ingredients. Reduce heat to low; partially cover and simmer mixture 35 minutes, stirring occasionally.
Migraine-Friendly Soup
- Sanderson Farms chicken breasts, cooked and cut or Honeysuckle White ground turkey breast (these brands contain no extra "broth" which may contain MSG)
- Use only water or broth from cooking the chicken. Do not use broth from cans or cartons as they usually are flavored with onion or garlic or MSG
- Add salt, pepper, oregano to taste
- Add carrots, celery, zucchini, peas or potatos --> please DO NOT add onion, garlic, beans
- May add canned tomatoes as long as they do not contain onion, garlic, or unspecified spices(MSG)
Roasted Chicken, Migraine-Friendly
Use Sanderson Farm chickens since they contain no added broth with MSG salt, pepper, small amount of rosemary
